Sugar Free Ketchup Recipe (great for WW) - Life is Sweeter By Design (2024)

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by Jamie 2 Comments

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This Sugar Free Ketchup recipe is perfect for people on the WW program or anyone who is looking to limit their sugar intake. A homemade ketchup recipe that is packed with flavor and is SO easy to make. You won't go back to store-bought ketchup after trying this one.

Table of Contents

WHY MAKE HOMEMADE KETCHUP?

Let's face it. Ketchup is fairly inexpensive to buy. You can get huge bottles of it at the store on sale. Why make homemade ketchup?

If you are trying to avoid processed foods then you might want to make your own condiments at home. Store-bought ketchup does have sugar in it and some people need to limit their intake of sugar and high fructose corn syrup.

WHAT KIND OF SWEETENER DOES SUGAR FREE KETCHUP CONTAIN?

Ketchup needs to have a sweet component or it won't taste quite right. This sugar free ketchup recipe uses a sugar substitute that really works.

It tastes very similar to the “real” thing and won't add all the calories or sugar to the ketchup.

This is perfect for diabetics and others who need to limit their sugar-intake for health reasons. People who are watching their carb intake can use this as a low carb ketchup.

INGREDIENTS FOR HOMEMADE SUGAR FREE KETCHUP

This homemade ketchup recipe requires basic ingredients you probably always have on hand. It is so quick and easy!

  • Tomato Paste
  • Apple Cider Vinegar
  • Water
  • Soy Sauce
  • Swerve (or any low carb sweetener of choice)
  • Onion Powder
  • Garlic Powder
  • Ground Clove
  • Salt

HOW TO MAKE HOMEMADE KETCHUP WITH NO SUGAR

If you have 10 minutes then you have plenty of time to whip up a batch of this no sugar ketchup. Grab those cute glass jars!!

STEP ONE: COMBINE INGREDIENTS

In a saucepan combine ALL the ingredients. I love one pan recipes!

Whisk the ingredients together until they are well combined and the tomato paste dissolves and the mixture is lump-free.

STEP TWO: SIMMER

Place the saucepan on the stove over medium heat. Allow the sauce to simmer for 5 minutes on medium heat for the spices to cook.

STEP THREE: PUT IN JAR

Once the ketchup is done simmering, allow it to cool completely.

Place the sugar free ketchup into clean glass jars. This makes about 3 cups. You can put it all in one big jar or use a few smaller jars.

Keep the ketchup refrigerated.

ADD SOME HEAT

If you like a spicy condiment for your fries and burgers no worries.

Add about 1/2 teaspoon (or more) of cayenne pepper to the mixture and you will add the perfect amount of heat to this homemade condiment.

WEIGHT WATCHERS KETCHUP POINTS

If you are on the Weight Watchers program you may want to start making a batch of ketchup.

On the current WeightWatchers Program (2023) it is ZERO points per serving. Serving size is 1 tablespoon.

SUGAR FREE KETCHUP RECIPE CARD

You can print off the complete ingredients and instructions for this sugar free ketchup recipe via the recipe card below.

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Sugar Free Ketchup Recipe (great for WW) - Life is Sweeter By Design (7)

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Sugar Free Ketchup Recipe

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

This sugar free ketchup recipe is much better than store bought and is perfect for WW or anyone trying to limit their sugar intake.

Course:Condiment

Cuisine:American

Keyword:condiment, ketchup, tomato paste, Weight Watchers

Servings: 48 people

Calories: 14 kcal

Author: Jamie

Ingredients

Instructions

  1. In a saucepan combine all the ingredients.

  2. Whisk it well till the tomato paste dissolves and the mixture is lump free.

  3. Simmer for 5 minutes on medium heat for the spices to cook.

  4. Let it cool completely before storing it into clean glass jars.

  5. Keep jars refrigerated.

Recipe Video

Recipe Notes

This makes about 3 cups. The serving size is 1 tablespoon.

If you are on Weight Watchers it is 1 point per serving for blue, green, and purple plans.

On the current WeightWatchers Program (2023) it is ZERO points per serving.

Nutrition Facts

Sugar Free Ketchup Recipe

Amount Per Serving

Calories 14Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 182mg8%

Potassium 150mg4%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 2g2%

Protein 1g2%

Vitamin A 216IU4%

Vitamin C 3mg4%

Calcium 6mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.

If you loved this recipe be sure to check out these recipes that are perfect for pairing with KETCHUP:

  • Easy Air Fryer Zucchini Fries
  • Hamburgers in the Air Fryer
  • Broccoli Cheese Tots
  • Pigs in Blankets

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Jamie

Hi, I'm Jamie! Welcome to Life is Sweeter by Design, where I am working on recapturing the JOY in life!You will find me blogging about family, food and fun. I love being a wife to my husband and mom to my four kids.Cooking, crafting, travel and homemaking make me smile!

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Sugar Free Ketchup Recipe (great for WW) - Life is Sweeter By Design (2024)

FAQs

Is sugar free ketchup low Fodmap? ›

Many of the typical ways that “healthy” sugar-free ketchup is sweetened are high FODMAP. Things such as dates, date syrup, applesauce, molasses and agave nectar should be avoided or limited in the elimination phase of the diet.

What does the sugar do in tomato ketchup? ›

Why does tomato ketchup have sugar in its recipe? Sugar generally can be used to cut the acidity in a tomato dish without inhibiting the taste or outshining the tomato. besides,sweetness helps cover up the sourness, so it can contain more vinegar (which helps preserve it) without tasting awful.

Is ketchup sugar free? ›

Regular ketchup has 4 g. of sugar, No Sugar Added Ketchup has less than 1 g. of sugar. The thick and rich Heinz ketchup you love, sweetened only with red ripe tomatoes for 75% less sugar than regular ketchup.

Is ketchup cooked with sugar? ›

Tomato ketchup is made from tomatoes, sugar, and vinegar, with seasonings and spices. The spices and flavors vary, but commonly include onions, allspice, coriander, cloves, cumin, garlic, and mustard, and sometimes include celery, cinnamon, or ginger.

Is Heinz no sugar ketchup low FODMAP? ›

This product has 1 ingredient that is high FODMAP and 4 ingredients that may be high FODMAP. Which diet do you follow? Follow more than one?

Which ketchup does not have high fructose corn syrup? ›

Hunt's 100% Natural Tomato Ketchup

Another all-natural option, this ketchup is made with cane sugar and doesn't contain corn syrup or high fructose corn syrup. "Hunts 100% Natural Ketchup [is a] variety that I would recommend to use in moderation," says Trista Best, Registered Dietitian at Balance One Supplements.

What is the healthiest ketchup to eat? ›

Annie's Organic Ketchup

As an organic ketchup made without high fructose corn syrup or any other artificial ingredients, Annie's ketchup surprised me.

Is sugar free ketchup good for diabetics? ›

A tablespoon of ketchup has just under 5 grams of carbohydrates. But who eats just one tablespoon? No-sugar-added ketchup is also available. It contains only 10 calories and 1 gram of carb per serving, which makes it a great alternative for people living with diabetes.

What does sugar-free ketchup taste like? ›

You honestly can't tell that it's sodium and sugar free ! This tastes very similar to ketchup with salt. Very impressed.

Does McDonald's put sugar in their ketchup? ›

Ingredients: 60% Tomato Puree (equivalent to 168g tomatoes per 100g ketchup), Glucose-Fructose Syrup, Spirit Vinegar, Salt, Spice Extracts. We produce our food in kitchens where allergens are handled by our people, and where equipment and utensils are used for multiple menu items, including those containing allergens.

What has more sugar, co*ke or ketchup? ›

If you look at the amount listed per 100 grams, ketchup has more sugar. Although, you eat less ketchup than you drink Coca-Cola, so you're more likely to intake more sugar while drinking that than with having some ketchup on your burger or fries or whatever you have ketchup on.

What is the difference between ketchup and catsup? ›

As it turns out, they're the same thing!

Ketchup and catsup are both Westernized terms for a condiment that has origins in China: fish sauce. Ketchup as we know it today is a modernized version of fish sauce, which was made in port towns on the South China Sea with salted and fermented anchovies.

What brand ketchup is low FODMAP? ›

Overall, the FODY Ketchup is a great option for people who are looking for a low fodmap ketchup option.

Is sugar Free low FODMAP? ›

No it's not. It's a myth that the low FODMAP diet is a sugar free diet. The low FODMAP diet looks at reducing our intake of certain food molecules called short chain carbohydrates.

Can I have ketchup on a low FODMAP diet? ›

Many ketchup brands use high fructose corn syrup in their products which is high in the FODMAP fructose. You can still consume these products while following the low FODMAP diet, however, as long as you stick to very small portion sizes of 1 sachet per meal. For reference, this is equivalent to just under 1 tablespoon.

Does sugar free ketchup have gluten? ›

Some of their other varieties aren't labeled gluten-free, but are made from gluten-free ingredients. These include Heinz No Sugar Added ketchup, Heinz No Salt Added Ketchup, and Heinz Hot & Spicy Ketchup.

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