Flourless Poppy Seed Cake Recipe | Chocolate & Zucchini (2024)

Maxence’s grandparents were coming for tea on Sunday. Both had just had their birthdays, and I couldn’t get my mind off Lilo’s recipe* for flourless poppy seed cake, so I decided to bake it for them.

I scaled Lilo’s recipe down to use the four eggs I had, and modified it to use part butter, part almond butter, and a little less sugar. I also flavored the cake with the zest of an orange (instead of vanilla) and omitted the baking powder, which didn’t seem altogether necessary (the whipped egg whites provide sufficient volume).

Finally, I baked it in the heart-shaped pan my grandmother once gave to me, and whipped up a simple orange glaze to enhance the flavor of the cake even further. And all of us enjoyed this marvelously aromatic cake, fine-crumbed and moist, its every bite sparking an explosion of poppy seeds beneath our teeth.

I feel compelled to add this one caveat, especially if you’re considering this for an office party or some such awkward occasion: when you’re done eating your slice, you may want to excuse yourself and check your smile in the nearest mirror. Poppy seeds are sneaky that way.

~~~

* Note that the French use the English word un cake for a cake that’s baked in a loaf pan; a regular round cake is un gâteau.

PS: Last week’s saffron roasted cauliflower was included in Bon Appétit’s holiday slideshow, which features many more inspiring recipes by fellow bloggers. I myself have earmarked Sarah’s rosemary nuts, Ilva’s herb cannelloni and Nick and Blake’s coffee cake.

Flourless Poppy Seed Cake Recipe | Chocolate & Zucchini (1)

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Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Makes one 20-cm (8-inch) round cake or 12 muffins.

Flourless Poppy Seed Cake Recipe | Chocolate & Zucchini (2)

Ingredients

    For the cake:

  • 60 grams (1/4 cup) butter, softened (dairy-free/paleo: use coconut oil instead)
  • 60 grams (1/4 cup) whole almond butter (or other smooth nut butter)
  • 125 grams (1/2 cup plus 2 tablespoons) light brown raw cane sugar (paleo: use 100 grams or 1/3 cup honey instead)
  • the zest of an organic orange, finely grated
  • 4 eggs, separated
  • 100 grams (1 cup) almond flour (= almond meal or ground almonds)
  • 160 grams (1 cup + 2 tablespoons) poppy seeds
  • a good pinch of salt
  • For the orange glaze (optional; skip for paleo):

  • 30 grams (1/4 cup) confectioner's sugar
  • about 2 teaspoons freshly squeezed orange juice

Instructions

  1. Preheat the oven to 180° C (350° F) and grease a 20-cm (8-inch in diameter and 2-inch-deep) round cake pan. (Alternatively, you can bake the batter in paper-lined muffin molds; the recipe will yield 10 regular muffins.)
  2. In the bowl of a mixer, combine the butter, almond butter, 100 grams (1/2 cup) sugar, and the orange zest. Cream together for 2 minutes. Add the egg yolks and mix until fluffy.
  3. Combine the almond flour and poppy seeds in a medium bowl. Set aside (see note).
  4. In a clean, grease-free bowl, place the egg whites and salt. Using an electric whisk, beat until the egg whites are fluffy. Add the remaining 25 grams (2 tablespoons) of sugar, and keep beating until the egg whites form a smooth and glossy mass.
  5. Working with a light hand, add one third of the egg whites to the first mixture. Fold in half of the poppy seed mixture. Add another third of the egg whites, folding it in gently with a spatula. Fold in the remaining poppy seed mixture, and add the last of the egg whites, working very gently to keep as much air as possible in the egg whites, until the egg whites are completely incorporated. Don't worry if the mixture is a little lumpy.
  6. Pour into the prepared pan and bake for 30 minutes (20 minutes for muffins), until puffy and lightly brown. Turn the oven off and leave the cake inside to set for another 10 minutes.
  7. Transfer to a cooling rack, let cool for 10 more minutes. Run a knife around the cake to loosen, unmold, and let cool completely before glazing, if possible.
  8. If you choose to glaze the cake, put the confectioner's sugar in a small bowl, pour in a teaspoon of orange juice, and whisk it in with a fork to form a smooth paste. Whisk in a little more orange juice, drop by drop, until the mixture is thin enough to be easily spreadable, but not yet runny. Pour the glaze on the cake and let it set somewhere cool.

Notes

Lilo's recipe has you process the almond meal and poppy seeds for 5 minutes first, but I didn't feel like dirtying another piece of equipment so I didn't. If you choose not to skip this step, she recommends you place the poppy seeds in the freezer for 2 hours before you begin the recipe, to prevent them from turning to oil in the mixing.

https://cnz.to/recipes/cakes-tarts/flourless-poppy-seed-cake-recipe/

Unless otherwise noted, all recipes are copyright Clotilde Dusoulier.

Flourless Poppy Seed Cake Recipe | Chocolate & Zucchini (2024)

FAQs

Should you soak poppy seeds before baking? ›

It is not absolutely necessary but some bakers like to soak the poppyseeds in warm water or warm milk to soften the slightly hard outermost part of the poppyseed. I like that little crunch with poppyseeds but if you don't, soak the poppyseeds in the milk you'll be using in this recipe.

Is Poppyseed cake good for you? ›

In addition to being really delicious, this dessert is also nutritionally valuable and rich in fiber. As little as 1 slice contains up to 45% RDA of manganese, 12% RDA of vitamin B6, 15% RDA of copper, 13% RDA of calcium and 10% RDA of iron.

What is a substitute for poppy seeds in baking? ›

Sesame seeds are one of the most commonly recommended alternatives for poppy seeds. They come in two main varieties: Black Sesame Seeds: With a slightly stronger, nuttier flavor, black sesame seeds make an excellent 1:1 substitute for poppy seeds in recipes.

Can I use chia seeds instead of poppy seeds? ›

Q: Can I use Poppy Seeds and Chia Seeds interchangeably in recipes? A: While they have distinct textures and flavors, you can substitute Chia Seeds for Poppy Seeds in most recipes. However, keep in mind that Chia Seeds absorb liquid and can create a gel-like texture, which may affect the recipe's consistency.

Why do people bake with poppy seeds? ›

Poppy seeds perform several functions in baked goods such as: Flavor: provide a rich nutty flavor, may be intensified by toasting. Aroma: provide a mild nutty aroma. Texture: contributes a crunchy texture.

Should you soak seeds before baking? ›

Soaking seeds and grains (especially grains) before you bake with them is important for many reasons: 1. It makes them soft so they are more pleasant in the mouth and easier to chew completely so they won't break your teeth, take out your fillings, and are easier to digest. 2.

What kind of poppy do you use for baking? ›

The majority of poppy seeds used for food come from the opium poppy, Papaver somniferum. Although these seeds do have opium content, the amount used for cooking purposes is extremely small.

Are poppy seeds good for you? ›

Poppy seeds are rich in fiber, which may improve gut health and reduce constipation ( 18 , 19 ). May safeguard against certain illnesses. The antioxidants in these seeds may protect your body from cellular damage and various illnesses ( 11 , 12 ). May enhance fertility.

Are poppy seeds good for sleep? ›

Opium Poppy is effective in inducing sleep. Known to create a calming effect, the seeds help in bringing down stress levels. They can be consumed in the form of tea or made into a paste and mixed with warm milk to enjoy a blessed slumber. Also, read 4 ways to treat insomnia.

Who Cannot use chia seeds? ›

If you're taking medication for hypertension or diabetes, talk to your doctor before adding chia seeds to your diet, as they may affect your blood pressure and blood sugar. In addition, if you have preexisting GI issues, you may also want to use caution when adding fiber-rich foods, like chia seeds, into your diet.

What not to do with chia seeds? ›

Medicines: Avoid taking chia seeds if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.

Do chia seeds block estrogen? ›

Chia seeds are high in fiber and contain lignans to support healthy estrogen. Add them to smoothies, sprinkle them on a salad, or make chia seed pudding.

Do poppy seeds need to be soaked before grinding? ›

It's important to soak the poppy seeds in boiling water before grinding them. This will help soften them, making them easier to grind, and will help take away some of their bitterness.

When should I water my poppy seeds? ›

In the fall, shake the seeds from the pod over well-prepared soil in a sunny flower bed. Water the seeds daily with a gentle shower from the hose. After the seedlings emerge and begin to grow, thin them and taper off the watering from daily to every few days to weekly, depending on the amount of rain.

Can I bake with poppy seeds from my garden? ›

So, no, garden poppy seeds should not be used in baking. Instead, save the seeds to plant and grow more poppies in the coming seasons. California poppies are terrific plants that are native to Oregon and attract bees.

How to use soaked poppy seeds? ›

Soak the seeds in warm water or milk for 2 hours. Drain and leave on a kitchen towel till almost dry. The soaked seeds are often used alone or grounded with other spices to thicken gravy or curries.

References

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