Chinese Chicken Salad Recipe on Food52 (2024)

Carrot

by: Sara Jenkins

August17,2016

4.3

9 Ratings

  • Serves 4

Jump to Recipe

Author Notes

While this salad might not have anything to do with authentic Chinese food, but it's deliciously refreshing—and simple and flexible enough that all the ingredients are accessible anywhere. You can easily throw it together with various leftovers, but it's also worthy of a special shopping trip.

In terms of the salad vegetable components, you need the cabbage and one or two other vegetables. Everything else is an optional add-on: Put them all in the salad or use a combination (I like cabbage, scallions, and carrots). —Sara Jenkins

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • For the chicken:
  • 2 quartswater
  • 1/2 tablespoonsea salt
  • 1 star anise
  • 1 tablespoonwhole black peppercorn
  • 1 head garlic, sliced in half
  • One 1-inch piece ginger, crushed with the side of a knife
  • A few sprigs cilantro
  • 1 scallion, cut into 3 to 4 pieces
  • 2 large chicken breasts (about 1 pound)
  • For the salad and dressing:
  • 1 napa cabbage
  • 1 medium carrot, cut into matchstick-size slivers on a mandoline
  • 1 cupmung bean sprouts
  • 1 cucumber, peeled, cored, and cut into 1/2-inch moons
  • 2 scallions, both the white and green parts, cut thin on the bias
  • 1/3 cupmatchstick-sized slivered radishes
  • 4 tablespoonstoasted sesame oil
  • 2 tablespoonsfreshly-squeezed lime juice
  • 1 tablespoondark soy sauce
  • 1/2 cupwhole cilantro leaves
  • 1/2 cupwhole mint leaves (optional)
  • 1/2 cupwhole Thai basil leaves (optional)
  • 1/4 cuptoasted sesame seeds
  • 1/4 cupcrispy fried shallots (optional)
Directions
  1. To the water, add the salt and all the aromatics and bring up to a boil. Drop the chicken breasts in, stir, and let just come back up to a simmer. Turn off the heat, cover, and let sit, covered in the pot at room temperature, for 20 minutes. After 20 minutes, pull the chicken out and set aside to cool. You can strain the water and save it for a tasty soup addition another day or you can throw it all out.
  2. Meanwhile, shred the napa cabbage by cutting the head in half and then slicing into 1/4- to 1/2-inch-wide ribbons. Toss with the carrots, sprouts, cucumbers, scallions, and radishes. Whisk the dressing ingredients—sesame oil, lime juice, and dark soy sauce—together and pour over the vegetables.
  3. Using your hands, shred the cooled chicken and add to the salad. If you want, you could let it all marinate together for about 15 minutes or so. When you are ready to serve it, add in the herb leaves and the sesame seeds and toss together. Serve garnished with the crispy fried shallots

Tags:

  • Chicken Salad
  • Salad
  • Chinese
  • Chicken Breast
  • Carrot
  • Green Onion/Scallion
  • Lime Juice
  • Radish
  • Sesame Oil
  • Shallot
  • Soy Sauce
  • Chicken

See what other Food52ers are saying.

  • BerryBaby

  • pamelalee

  • Sara Jenkins

  • Laura Green

Popular on Food52

8 Reviews

Laura G. September 12, 2022

This was delicious, even though I had fewer of the veg than called for--just used the huge head of Napa cabbage from my CSA, plus the chicken. Perhaps because of no carrots, I did it could have used some sesame seeds or peanuts for extra crunch. Also had no dark soy sauce so added a splash of black vinegar.

boldnovice August 4, 2017

This was the BEST Chinese Chicken Salads I've ever made! It was so fresh, crunchy and flavorful! I loved the addition of the radishes and the simple dressing was absolutely perfect. This is going to be my go-to summer salad. Yum!!!

Lauren January 30, 2017

This is one of the best salads/dishes I have had! Very healthy and delicious. Sooooo flavorful from the aromatics cooked with the chicken and all those fresh herbs. I chopped up extra cabbage and cooked extra chicken to assemble another salad as needed.

BerryBaby August 21, 2016

Love any kind of chicken salad and this sounds wonderful! I know I will get comments (probably negative, that's ok), but I keep a couple of cans of chicken in the pantry for when I crave chicken salad and don't have any chicken breasts available. I've used the canned chicken for chicken salad sandwiches at parties and people rave about them, not knowing it is canned chicken. Works especially well on very hot days when you don't want to turn on the oven. Just be sure to rinse the chicken in the can, using the lid to squeeze out the water before using.

Amy H. August 19, 2016

Just checking on the aromatics for the broth. The recipe calls for both a head of garlic sliced in half (not a clove of garlic?), and a one-inch piece of garlic (not ginger?). Thanks!

Judy M. August 21, 2016

answer needed to the question head of garlic sliced in half (not a clove?)
one inch piece of garlic (not ginger ?)

Sara J. August 21, 2016

one inch piece of ginger

pamelalee August 18, 2016

I can’t wait to try this. I think you meant to write, “a 1 -inch piece ginger” rather than "garlic".

Chinese Chicken Salad  Recipe on Food52 (2024)

FAQs

What is Chinese chicken salad made of? ›

In a large bowl, combine Napa cabbage, red cabbage, carrot, scallions, water chestnuts, Mandarin orange and sliced chicken. In a separate bowl, whisk together 3 tablespoons soy sauce, vinegar, garlic, ginger, oil, 1 1/2 teaspoons sesame oil, brown sugar and chili sauce. Pour dressing over salad and toss to combine.

Does chicken salad chick use mayonnaise? ›

When our Original Chick, Stacy, set out in search of the perfect chicken salad, she found that the only two key components anyone could agree on were chicken and mayonnaise. From there, she developed recipes to please every palate, everything from the traditional to the savory, fruity, and spicy.

What is best to eat chicken salad on? ›

Eat it on lettuce wraps: Want a lower-carb way to enjoy this chicken salad? Wrap it up in some romaine lettuce leaves for a crunchy, refreshing, and delicious way to eat this recipe! Scoop it with crackers: My favorite way to eat this chicken salad is alongside crackers. It's the classic way to enjoy this recipe!

How many calories are in applebees oriental chicken salad? ›

Applebee's Entree Salads Oriental Grilled Chicken Salad- Regular (1 serving) contains 88g total carbs, 78g net carbs, 82g fat, 52g protein, and 1290 calories.

What is Chinese salad dressing made of? ›

This Asian Sesame Dressing is one of my all time most-used salad dressings, because it keeps for weeks and it's so easy to make – just soy sauce, sesame oil, olive oil, vinegar and sugar.

Why did Chick Fil A stop selling chicken salad? ›

Speaking with Today, a representative for Chick-fil-A stated, "We know that many of our customers loved our Chicken Salad, but we have also heard from guests that they are looking for new tastes and fresh flavors on the menu in our restaurants." The desire for novel flavors seems a bit overstated, considering that ...

Does chicken salad chick have celery in their chicken salad? ›

Classic Carol – Delicious all-white meat, shredded chicken, finely minced celery, mayo, and our blend of secret seasoning that will keep you coming back for more!

What is in the Mcdonald's chicken salad? ›

Freshly prepared salad with chicken breast in a crispy coating, lettuce, cucumber, sliced tomato and red onion.

Is it OK to eat chicken salad everyday? ›

Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat. Therefore, it's best to enjoy chicken salad occasionally in moderate portions and as part of a well-rounded diet.

Is a chicken salad good for weight loss? ›

Chicken salad can assist with weight loss, but there are some factors to consider. Firstly, you should control your portions. Eating too much, even hearty and healthy foods, is a barrier to losing weight. Chicken is one of the lower-fat foods, and its proteins promote satiety.

What is in Applebee's grilled chicken salad? ›

A hearty salad with juicy grilled chicken on a bed of fresh greens topped with a blend of Cheddar cheeses and tomatoes. Served with honey Dijon mustard dressing on the side. Served with a golden brown signature breadstick brushed with buttery garlic and parsley.

What's in the oriental salad at Applebee's? ›

A long-running favorite, crispy breaded chicken tenders top a bed of fresh Asian greens, crunchy noodles and almonds tossed in our Oriental vinaigrette. Served with a golden brown signature breadstick brushed with buttery garlic and parsley.

Is applebees oriental salad healthy? ›

As I wrote in my article - The Good, the Bad and the Ugly Truth About Salads, Applebees Oriental Chicken Salad, as served, has a whopping 1398 calories and 98 grams of fat. No, that's not a mistake. It's the actual number of calories and fat.

What is chicken salad Chick chicken salad made of? ›

Classic Carol

All white meat, shredded chicken, finely minced celery, mayonnaise, & our secret seasoning.

What is Chinese sweet and sour chicken made of? ›

Sweet and sour chicken, one of the most popular Chinese takeout dishes, is made of puffy, golden brown pieces of fried chicken nuggets with pineapple chunks, onion, bell pepper, carrot, and a side of iconic red, sweet and sour sauce.

What is the nutrition info of Chinese chicken salad? ›

Chinese Chicken Salad - 1 serving
  • Total Fat 12g 15%
  • Saturated Fat 2.3g 12%
  • Polyunsaturated Fat 3.5g.
  • Monounsaturated Fat 4.2g.
  • Cholesterol 73mg 24%
  • Sodium 520mg 23%
  • Total Carbohydrates 36g 13%
  • Dietary Fiber 4.1g 15%
Mar 21, 2016

What is Chinese chicken and broccoli chicken made of? ›

Chinese restaurants almost always use chicken breast for chicken and broccoli because most Americans prefer white meat. However, if you prefer dark meat, you can use chicken thighs to make a delicious homemade dark meat chicken broccoli with brown sauce.

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