20 Sorrel Recipes (+ How to Cook It) (2024)

Have you been thinking about giving sorrel a try? These sorrel recipes will inspire new creations and culinary sensations.

Sorrel has been growing in popularity over the years. One bite, and you’ll see why.

20 Sorrel Recipes (+ How to Cook It) (1)

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It’s a nutrient-dense perennial that you can use like an herb or leafy green. It has a distinct lemon flavor that’s tart and bright.

So it’s a natural choice to enhance a wide variety of dishes.

Flavor aside, it’s also brimming with a wide range of nutrients. Vitamin C, iron, and calcium to name a few.

If you’re feeling a little wild with your cooking, give these sensational sorrel recipes a try.

1. Grilled Wild Pizza

Who doesn’t like pizza? As a universal favorite, there’s no better way to introduce you to sorrel than as a pizza topping.

This wild specialty is a forager’s dream. The toppings include not only sorrel but nettles and chives, too.

When you cook it on the grill, you also get the perfect crust.

2. White Bean Sorrel Hummus

This hummus is one sneaky devil! It ramps up the nutrition while getting you to happily eat your greens.

The intense lemon flavor of sorrel is the perfect match.

While hummus is traditionally made with chickpeas, the white beans make it super velvety.

Grab some veggie sticks because you won’t want to miss out on this dip.

3. Summer Sorrel Soup (Green Borscht)

Soups aren’t just for winter, they’re for summer too.

So when you need nourishment after an activity-filled day, throw on a pot of sorrel soup.

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Sorrel replaces greens like spinach and chard.

Meanwhile, garlic, onions, potatoes, carrots, and boiled eggs revitalize your body.

4. Chicken Thighs with Sorrel and Green Garlic

Are you looking for a new easy chicken thigh recipe? Grab a baking dish and let’s get started.

This savory rustic dinner is minimalistic and comforting.

Aside from sorrel and garlic stalks, all you need are olive oil, salt, and pepper.

If you don’t have garlic stalks, you can use cloves instead.

Pair this with roasted root veggies or white rice for a full meal.

5. Mussel and Sorrel Risotto

Try out your culinary skills with this restaurant-quality risotto.

This classy seafood dish has a sensational combination of ingredients.

Sorrel, mussels, and garlic scapes are the main highlights. Of course, so is the decadent arborio rice.

Cooking mussels and risotto can be a bit intimidating. Especially when you add a new ingredient like sorrel.

But don’t worry, this recipe has everything you need.

6. Spring Quiche

If you want to try sorrel but aren’t feeling adventurous, go with quiche.

Quiche is a safe bet that’s crowd-pleasing. It’s also very spring forward with the addition of spinach, chives, and leeks.

Add feta to the mix and it’s a masterpiece.

So don’t keep it all for yourself. Bring it to your next potluck or brunch for sharing.

7. Roasted Kale, Romanesco, and Chickpeas with Sorrel Sunflower Pesto

Everything tastes better with a little pesto.

This nut-free pesto skips the basil entirely for sorrel. It adds an extra lemon layer that goes great with sunflower seeds.

Toss it all together with roasted Romanesco, kale, and chickpeas for a farmer’s market feast.

It’s a vibrant medley of roughage that boosts your immunity.

So it’s a great choice when you need a big bowl of detoxifying greens.

8. Creamy Sorrel Smoothie

When uncertain, toss sorrel in a smoothie.

Sorrel will give your morning beverage a boost of antioxidants.

It also has a complementary lemon flavor to go with bananas, nut milk, and dates.

And don’t sell yourself short on the flaxseed and chia seeds. These little powerhouses of energy do the body good.

9. Asparagus and Sorrel Puff Pastry Tart

Spread the sorrel love by adding it to puff pastry.

You can never have too many puff pastry appetizers to whip up for a party. And these tarts scream shareable bites.

Every slice is flaky, buttery goodness with asparagus and a creamy sorrel spread on top.

10. Sorrel Omelette & Seaweed Wrap

I’ll bet you’ve never had an omelet like this!

The cherry tomatoes and seaweed are standard.

But then it gets inventive with seaweed, sorrel, and seaweed bacon.

The next time you’re feeling venturesome with your breakfast, give it a try. It’s tart, savory, umami, and incredibly healthy.

11. Trout with Sorrel Sauce

If you’re into foraging and fishing, you’ll appreciate this dish.

The fresh catch of the day features a rich and creamy sorrel sauce.

Cooking the sorrel tones it down a bit, while still giving the sauce plenty of bite.

With simple steps and few ingredients, it’s one seafood dinner anyone can make.

12. Sorrel (Ngayi Ngayi) Salad

Sorrel is sometimes called a lemonade leaf for its tart punch. So if you’re looking for an invigorating salad, you’ll find it here.

Basil, roasted sweet potato, cherry tomatoes, and avocado help to mellow it out.

For the dressing, skip the lemon juice. Use vinegar, olive oil, mustard, and honey instead.

13. Potato and Sorrel Salad with Yogurt Dressing

This is not your grandmother’s potato salad.

Sure, it’s creamy and loaded with spuds. The difference is it has cucumber and sorrel.

From sour to sweet and everything in between, it has a wide contrast of flavors for so few ingredients.

14. Polish Sorrel Soup (Zupa Szczawiowa)

Zupa Szczawiowa is a Polish soup that’s popular in the spring. This is not surprising considering sorrel is in season.

Rich in vitamins and minerals, this heart-warming soup will revitalize your mind, body, and soul.

The sorrel is invigorating and the root veggies are nourishing.

15. Andhra Gongura Pappu

Andhra gongura pappu is a type of dal featuring sorrel leaves.

It’s tangy, earthy, and packed with spices. It’s also got a kick of fire from green chili and red chili powder.

Warm up a slice of flatbread and prepare it for dipping. You’ll want to sop up every last bite.

16. Roasted Sorrel Chips

You’ve probably had kale chips before. But have you tried sorrel chips?

These crispy chips are healthy bites you can munch on until your heart’s content.

All you need are three ingredients and 25 minutes.

Vegan and gluten-free, sorrel chips are a smart snack.

17. Sorrel Salad with Lentils and Potatoes

There are two reasons to love this dish. First, it’s nutritious. Second, it’s affordable.

Okay, there’s a third. It’s super tasty!

Earthy lentils, waxy potatoes, and tart sorrel meld with a turmeric parsley vinaigrette.

It’s a humble dish that saves you money and it’s plant-based.

18. Classic French Sorrel Sauce

If your garden has a high yield of sorrel, savor it with a classic French sauce.

Tart, lemon, and creamy, it’s surprisingly a well-balanced sauce.

Drizzle it on eggs Benedict, pour it over meats, or try it with roasted potatoes.

It’s guaranteed to add a burst of flavor to any dish.

19. Smoked Mackerel and Sorrel Pâté

This pâté will have all your guests asking, “What’s that?”

Savory, smoky, creamy, and bright, this rustic spread has a wonderful flavor. And it uses so few ingredients.

Trader Joe’s tends to have a good deal on canned smoked mackerel.

You can also try this with smoked trout if you can’t get your hands on some.

Either way, it will have everyone raving about sorrel.

20. Malloreddus with Sorrel Pesto

Watch out basil, sorrel is in the house!

If you really want to make pesto pop, add sorrel. The pungent, tart lemon-flavored leaves give it quite the kick.

To keep it in check, you’ll still want to use basil. For a salty umami twist, use anchovies too.

Then take that glowing pesto and smother the malloreddus. It’s a type of Sardinian gnocchi that’s like little pillows of heaven.

With so much flavor in the pesto, you don’t need anything else to go with it.

20 Sorrel Recipes (+ How to Cook It) (2)

20 Sorrel Recipes (+ How to Cook It)

Try these sorrel recipes for meals you won’t forget! From pizza to soup to quiche, you’ll enjoy learning how to cook with sorrel.

Ingredients

  • Grilled Wild Pizza

  • White Bean Sorrel Hummus

  • Summer Sorrel Soup (Green Borscht)

  • Chicken Thighs with Sorrel and Green Garlic

  • Mussel and Sorrel Risotto

  • Spring Quiche

  • Roasted Kale, Romanesco, and Chickpeas with Sorrel Sunflower Pesto

  • Creamy Sorrel Smoothie

  • Asparagus and Sorrel Puff Pastry Tart

  • Sorrel Omelette & Seaweed Wrap

  • Trout with Sorrel Sauce

  • Sorrel (Ngayi Ngayi) Salad

  • Potato and Sorrel Salad with Yogurt Dressing

  • Polish Sorrel Soup (Zupa Szczawiowa)

  • Andhra Gongura Pappu

  • Roasted Sorrel Chips

  • Sorrel Salad with Lentils and Potatoes

  • Classic French Sorrel Sauce

  • Smoked Mackerel and Sorrel Pâté

  • Malloreddus with Sorrel Pesto

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a sorrel recipe in 30 minutes or less!
20 Sorrel Recipes (+ How to Cook It) (3)

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20 Sorrel Recipes (+ How to Cook It) (2024)

FAQs

What is the best way to use sorrel? ›

It is also delicious with smoked or oily fish like salmon or mackerel. Sorrel is classically paired with cream, sour cream, or yogurt. This adds a vibrant green color and tartness to these plain items as their fatty creaminess tames the sharp flavor of the sorrel. Sorrel is also a great addition to other cooked greens.

Does sorrel need to be cooked? ›

You can also use the raw leaves like you would an herb: chopped up and added to legumes or eggs, or as an addition to yogurt or sour cream as a refreshing, lemony dip. Cooking reduces sorrel's oxalic acid content, and it also makes the leaves soft and rich and delicious, like really good spinach.

Do you eat sorrel stems? ›

The green edible leaves and stalks are delicious and these distinctive perennial herbs have a lemony or sharp apple taste. Sorrel in all its forms and varieties are a truly delicious addition to salads and is regularly used as a herb in its own right.

Can you eat garden sorrel raw? ›

If you've never tried sorrel, be prepared to pucker up. This spring green is packed with potent astringency and a lemony, citrus-like flavor. It bump up the acidic quality of salads (just use less vinegar or lemon juice), and is great eaten raw.

How do you prepare sorrel to eat? ›

Cook sorrel in the same way as spinach, lightly steamed or boiled. Sorrel stalks can be cooked like rhubarb. The acidity of sorrel is tamed by cooking in butter or cream or by topping sorrel with a cream sauce. Sorrel soups are commonly thickened with eggs and cream.

Who should not eat sorrel? ›

Children: It is UNSAFE give wood sorrel to children. It contains crystals made of oxalic acid that can damage the organs. One four-year old child died after eating rhubarb leaves, which also contain oxalic acid. Pregnancy and breast-feeding: Wood sorrel is UNSAFE for both mothers and infants.

What part of sorrel do you eat? ›

Younger smaller leaves are the best for salads, all leaves can be used but the flower stem leaves can become a little bitter.

How do you know when sorrel is ready? ›

Sorrel is ready to harvest when the leaves are about 4 inches long. Tender leaves are best for eating. If you collect the older outer leaves through a process called “cut and come again,” you will have a steady supply throughout the season.

How much sorrel is safe to eat? ›

This seems positively frightful, but now that I have scared you, I will quickly reassure you that the amount of oxalic acid contained in Common Sorrel is actually very small, and so long as you don't eat a basketful of the stuff every day then there really is no need to be too cautious.

Does sorrel clean you out? ›

Improved digestion: Sorrel is a good source of fiber, which helps to promote healthy bowel movements and digestion. It may help to reduce constipation, and can also help in preventing heart disease by reducing cholesterol.

What does sorrel do to the blood? ›

Sorrel might slow blood clotting. Taking sorrel along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

Is sorrel good for high blood pressure? ›

Other animal studies have also found that sorrel extract could help dilate blood vessels to prevent high blood pressure ( 13 , 14 ).

Is sorrel a laxative? ›

The fresh or dried leaves are considered astringent, diuretic (increasing urination), laxative (softening the bowel), and cooling. Juice of the leaf has also been applied topically for the treatment of itchy skin and for treatment of ringworm.

How to make sorrel not bitter? ›

Most people use clove and cinnamon to flavor their sorrel. I've even seen people add bay leaf. I'm simple and I like the simple flavor of cinnamon in my sorrel. But you could add clove and or a bay leaf when boiling if you like those flavors.

What is the difference between red veined sorrel and sorrel? ›

Broad leaf sorrel has slender, arrow-shaped leaves. French or Buckler leaf sorrel has small, bell-shaped leaves, while red-veined sorrel has a slender, tapered leaf with the namesake screaming red veins throughout.

How much sorrel is safe per day? ›

The recommended dosage of sorrel is around ½ cup of sorrel leaves, which provides about half of your daily vitamin C and vitamin A needs. It is also rich in potassium and magnesium.

Is it safe to drink sorrel everyday? ›

Sorrel is possibly unsafe when consumed in large amounts. Large amounts might increase the risk of developing kidney stones, or damage the liver or stomach. Pregnancy and breast-feeding: Sorrel is possibly safe when consumed in foods.

What part of the sorrel is edible? ›

All parts of the plant are edible, with a distinct tangy flavor (common to all plants in the genus Oxalis). However, it should only be eaten in small quantities, since oxalic acid is an antinutrient and can inhibit the body's absorption supply of calcium.

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