15+ Amazing Vegan Artichoke Recipes - Best of Vegan (2024)

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Once a Roman delicacy native to the Mediterranean, today artichokes are available worldwide in canned form (though March through May is peak season for fresh buds), and have the power to instantly make any recipe fancier (not to mention more flavorful!). For National Artichoke Hearts Day, we have compiled a list of delicious versatile vegan recipes using the “heart” of the plant – a fleshy base of the artichoke flower. According to the Vegetarian Flavor Bible, artichoke hearts are best paired with lemon, garlic, spinach, mushrooms, onions, potatoes, basil, beans, pasta, pesto, olive oil, and cheese. Every vegan artichoke recipe on our list utilizes at least one of these combinations! The texture of artichoke hearts (similar to hearts of palm) also makes them perfect for dishes traditionally using sea animals, so look out for vegan “crab” cakes & “fish” sandwiches on our list!

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Vegan Artichoke Grilled Cheese by Fueled Naturally

Ever tried a gourmet grilled cheese sandwich? With Alexa’s recipe, you can easily make it at home! Sourdough bread, almond ricotta, and of course artichoke hearts – we love the sound of that!

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Click here for the full recipe.

Vegan Spinach Artichoke Dip by Jessica In The Kitchen

A true classic among vegan artichoke recipes, this vegan dip is comforting, creamy, and cheesy. Serve it warm with veggies or chips, add it to pasta and sandwiches, or enjoy on its own!

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Artichoke Halves with Creamy Tahini Garlic Dip by Two Spoons

This vegan artichoke recipe is probably one of the easiest things you could do with the fresh buds (since they’re in season now, we couldn’t not include at least one recipe that works with the whole plant, not just the hearts!). Hannah, the creator of Two Spoons, describes the messy, but ultimately worthwhile experience of devouring this dish as similar to “eating vegan lobster”. Intrigued? We thought so!

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Vegan “Fish” Sandwich by Make It Dairy-Free

Going fully vegan has never been this simple: familiar textures and flavors are easily substituted with plant-based ingredients, as demonstrated by this “fish” sandwich, where the patty is made of artichoke hearts & hearts of palm and complemented with sea flavors from nori, old bay seasoning and celery salt.

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Vegan Artichoke Fish by Elephantastic Vegan

You might notice a pattern here, and so did many recipe creators on today’s list: artichokes’ flaky texture works really well in place of fish. Bianca of Elephantastic Vegan has taken full advantage of this and created a vegan artichoke recipe for battered and fried “fish”, served with potatoes and dairy-free tartar sauce.

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Fried Artichoke Hearts + Vegan Aioli by Cadry’s Kitchen

Another thing about artichokes’ flavor profile is that they work really well with garlicky, creamy, lemony sauces and dressings. This recipe turns them into a crispy appetizer paired with vegan aioli. A match made in heaven!

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Vegan Crab Cakes with Horseradish Dill Tartar Sauce by Hot For Food

Don’t you love it when people can’t tell the food you’re serving them is vegan? This vegan artichoke recipe gives you an opportunity to experience just that. Serve these “crab” cakes with horseradish dill tartar sauce and enjoy the faces of people hearing that no crabs have suffered in the making of this dish!

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Creamy Vegan Potato Salad with Basil and Artichokes by Crumbs & Caramel

Take your potato salad game to a new level by adding fresh greens and herbs, artichokes, and velvety mayo-free dressing! Additionally, Bronwyn shares her tips & tricks on how to perfect your potato salad.

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Creamy White Bean Soup with Kale and Gremolata by Rainbow Plant Life

Artichokes might not be the star of this comforting soup, but they definitely deepen its flavor profile. Other than that, it’s made with everyday ingredients and can be easily put together in under an hour! Head on over to the recipe page to learn how to make a perfectly flavorful, creamy, and easily digestible bean soup!

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Savory Pocket Pies by It’s All Good Vegan

Another recipe where artichoke hearts are working in harmony with other perfectly chosen ingredients: spinach, mushrooms, onion, herbs, and nooch. All of this surrounded by crispy & fluffy puff pastry makes for a flavorful easy-to-make appetizer! Check out the recipe notes for other filling suggestions.

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Artichoke Stuffed Mushrooms by Seiran Sinjari

Garlic baked mushrooms stuffed with a creamy and cheesy artichoke filling that are perfect as finger food, appetizers, or snacks for all the festive holiday events.

Click here for the recipe.

Quinoa Salad with Artichokes by Healthier Steps

This vegan artichoke recipe is bound to be a hit on those days you don’t feel like making elaborate meals. It’s made with healthy everyday ingredients and yields incredibly flavorful results!

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Easy Spinach Artichoke Pizza by Veggie Kins

If you are ready for some vegan pizza experiments, this recipe is for you. It utilizes the classic artichoke + spinach + garlic (+ vegan cheese!) combo for the topping, and the base is made with buckwheat flour (and is therefore gluten-free).

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Vegan Artichoke, Asparagus, Pea and Green Onion Risotto by Heather Cristo

We all could use a reminder that spring is almost here, and this vegan artichoke risotto recipe is exactly that! It’s green, it’s healthy, it’s easy to make.

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Vegan Spinach Artichoke Pasta Bake by Vegan Richa

Take a classic spinach artichoke dip, and turn it into a full-on dinner: that’s exactly what this recipe does. It results in a comforting, creamy, crowd-pleasing dinner idea that can also be easily made on a weeknight!

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Vegan Artichoke Pesto Pizza by Short Girl Tall Order

Homemade pesto, baby artichokes, seasonal veggies… We love the sound of this! Head on over to Short Girl Tall Order to see tips, tricks, and topping ideas for a perfect vegan pizza night.

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Editor: Anna Kot.

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15+ Amazing Vegan Artichoke Recipes - Best of Vegan (2024)

FAQs

Are marinated artichoke hearts vegan? ›

Elevate your culinary endeavors with the delectable and wholesome Native Forest Marinated Artichoke Hearts, and add a taste of the Mediterranean to your favorite dishes. Whether you're a dedicated vegan or simply seeking flavorful ingredients, these artichoke hearts are a must-have for your kitchen.

Is artichoke a meat substitute? ›

Artichoke hearts have a texture similar to jackfruit that's ideal for all kinds of plant-based meat alternatives.

Is artichoke a vegetarian? ›

Artichokes are a vegetable that have been grown for many years.

How to cook artichokes? ›

How to Boil Artichokes
  1. Fill a pot large with enough water to cover the artichokes; season the water with salt. ...
  2. Bring the water to a boil.
  3. Add the artichokes in a single layer; reduce water to a simmer, cover and cook until a leave can be easily pulled off, 20 to 35 minutes.
  4. Drain the artichokes.
Nov 15, 2021

Are marinated artichokes in a jar good for you? ›

Are marinated artichoke hearts good for you? Absolutely! They are very high in fiber and contain a multitude of vitamins and minerals such as vitamin C, vitamin K, folate, phosphorus, and magnesium. They are also a rich source of potassium and antioxidants.

Are marinated artichokes good for your gut? ›

In particular, artichokes contain a type of fiber called inulin, which can relieve constipation and act as a prebiotic, meaning it helps feed the healthy bacteria in the gut, Susie explains. “That's another win for artichokes: They're a healthy choice for your gut,” Susie says.

When should you not eat an artichoke? ›

Artichoke might also cause allergic reactions. Pregnancy and breast-feeding: There isn't enough reliable information to know if artichoke is safe to use as a medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts. Bile duct obstruction: Artichoke might worsen this condition.

What part of an artichoke Cannot be eaten? ›

When preparing an artichoke, discard the center "choke" (except in baby artichokes), but the base of the petals, the center of the stem and the entire artichoke heart are completely edible and easy to cook.

Why can't you eat the middle of an artichoke? ›

When you get to the heart of the artichoke, you will notice the fuzzy hair layer referred to as the "choke". This part of the artichoke is not edible. Remove the choke by using a spoon to scoop it out.

Why do Jews eat artichokes? ›

Arab traders brought artichokes to Medieval Spain, and Spanish Jews enthusiastically adopted them, creating their own artichoke-themed dishes. When Jews were expelled from Spain in 1492, they took their love of artichokes with them.

Can Jews eat artichokes? ›

According to a recent ruling by Israel's chief rabbinate, a pious Jew who wishes to eat an artichoke must first remove the leaves and inspect them for insects; any other preparation is a violation of kashrut.

Is it OK to eat artichokes everyday? ›

When giving a number of recommended artichokes, we could say that there is no exact number. Still, eating about 2 or 3 servings per week is recommended to leave room for other very beneficial foods that will provide other much-needed nutrients.

What is the healthiest way to eat artichokes? ›

Some people choose to peel away the petals of the artichoke and only eat the center, or "heart.” However, some of the best nutrients are concentrated in the leaves. To get the full health benefits, you can pull the leaves off the artichoke and scrape off the meaty part with your teeth.

Is it better to boil or bake artichokes? ›

You can boil, grill, braise, or stuff and bake artichokes. But my favorite way to cook artichokes, and the easiest way to cook them, is to steam them. I find that boiling artichokes tends to water-log them, but steaming artichokes cooks them with just the right amount of moisture.

Why do you soak artichokes in lemon water? ›

It's believed that to keep artichokes from darkening, they must be stored in lemon water as soon as they are cut and then also cooked in lemon water.

Are artichoke hearts a veggie? ›

An artichoke is a filling, nutrient-dense vegetable that can easily be added to your weekly meal plan. One medium artichoke has: Calories: 60.

What are artichoke hearts made from? ›

Buried within the rough leaves of a globe artichoke is the sweet and tender “heart.” The heart is the meaty part in the center. The bottom is covered with hair or fuzz (“choke”) that is scraped off, and then the fleshy heart can be consumed. These little treasures have a buttery texture.

What are the ingredients in artichoke hearts? ›

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE. Always refer to the product packaging for the most accurate and up-to-date product information. Reese Artichoke Hearts Qtr.

Does artichoke have dairy? ›

Artichoke Hearts are dairy free. Artichoke Hearts do not contain milk and should be safe for those with a milk allergy. Fig's dietitian team reviewed this note on artichoke hearts. Check if other ingredients have dairy instantly with the Fig app.

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